An astonishing book packed with real stories, humor, and the actual steps and practices that will help you understand and build your courage to face just about anything in life. I expected another self-help book - but this is not that, it is a clarion call to you to wake up out of your comfort zone and seize the day, even if you are terrified. I loved the stories that made this real, as well as the author's generosity in sharing her resources. Not to be missed.