090: Undefended Living, Racism, ADHD, and Inherent Worth with Ellis Delaney

090: Undefended Living, Racism, ADHD, and Inherent Worth with Ellis Delaney

I first heard about Ellis, because one of her patrons suggested that I would REALLY love her songwriting. I immediately became a patron myself. Then later met Ellis Delaney in person at the Rocky Mountain Song School & Folk Festival. She taught a really excellent workshop on planning, project management, and undefended living as an artist. In that workshop, she briefly mentioned her ADHD and I just knew she would be a perfect guest expert for The School of Bravery.

089: Finding Your Boundaries with Erika Amy Olson

089: Finding Your Boundaries with Erika Amy Olson

As a creative visionary, a songwriter, a mom AND an attorney, Erika Amy joins us to discuss this month's theme in the School of Bravery! We're talking about BOUNDARIES!! How to enforce them. How to know when to enforce boundaries, and how to reinforce them!

I met Erika at a songwriting retreat she and I both attended last month and fell in love with her spirit and general attitude about life and creativity. I know y'all will love her as much as I do.

076: How to Edit Your Writing with Powerful Authenticity - Q&A with KARIN STEVENS

076: How to Edit Your Writing with Powerful Authenticity - Q&A with KARIN STEVENS

Today we have a sequel episode with Karin Stevens! Karin is a choreographer based in the Seattle area. It turns out that she's been doing more writing lately and she sent me an email the other day with a question. I immediately knew this question should become a podcast episode.

073: The Courage of Choosing Silence with Singer-Songwriter Naomi Wachira

073: The Courage of Choosing Silence with Singer-Songwriter Naomi Wachira

At the time of recording this episode, about 18 months have passed since we spoke to our first ever podcast guest. I wanted to touch back to the beginnings of this show and catch up with Naomi Wachira. We're talking about the courage of choosing silence, which applies to anyone, anywhere. Today's conversation is a perfect example of the nakedness required for big bold actions. Sometimes being still, pausing your movement, and listening on a deeper level takes more bravery than keeping the hustle going.

072: The Audacious Luxury of Ego and Being Bald with Ann Rousseau

072: The Audacious Luxury of Ego and Being Bald with Ann Rousseau

Filmmaker and yoga teacher Ann Hedly Rousseau is with us today! She is a mother, wife, dancer, yoga student and instructor, gardener, and lover of life who happens to have alopecia. Ann recently finished her film Mop Cap: An Alopecia Story which lays out her latest hair loss journey. It was so fascinating to hear Ann work through some of these questions about identity, ego, compensation, and image. I knew I had to have her on the Bare Naked Bravery podcast and I'm so glad it worked out.

ps041: Post-Bravery Brain Mush & Book Excitement

ps041: Post-Bravery Brain Mush & Book Excitement

Last week we released my book "Bare Naked Bravery: How to Be Creatively Courageous" into the world and it was a smashing success! However, last week turned my brain to absolute mush, take a listen to hear all about it!

071: How to Turn Your Day-Job Into a Work of Patronage with Gabby Keegan

071: How to Turn Your Day-Job Into a Work of Patronage with Gabby Keegan

This week we're joined by Gabby Keegan who is the voice behind the Moxie Podcast! She and I chatted for a bit a while back on her show and I wanted to bring her on and jam together about some of the bravery it takes to consider your day job a work of patronage, what does it mean to be an introvert in an extroverted job, how to find sanity in a crazy career world.

ps040: How to Make Space for Powerful Moments

ps040: How to Make Space for Powerful Moments

In reaction to how close the publishing date for my book was the other day someone asked me, "Are you just so proud of yourself?!"  The question caught me off guard because if I'm being honest I wasn't proud of myself. I wasn't proud because I hadn't taken time to feel that yet. So that's what today's episode on the Bare Naked Bravery podcast is all about: How to Make Space for Powerful Moments.

070: How to Find Abundance Within Your Constraints with Catherine Rains

070: How to Find Abundance Within Your Constraints with Catherine Rains

Over this last year, in anticipation of my book publishing later this month, I've appeared on a lot of podcasts as a guest. One of my favorite interviews to be a part of was for the Courage & Clarity podcast, hosted by Steph Crowder. Love her.

ps039: A Powerful Recipe & Exercise for Guaranteed Improvement

ps039: A Powerful Recipe & Exercise for Guaranteed Improvement

This week I needed to hop on a soapbox. I saw a quote the other day attributed to the lovely Brené Brown which I (shockingly) disagreed with. Normally, I love Brené's work, but the quote I read of hers did not sit right with me.

069: Making It to the Next Level - Money & Creativity featuring Bailie Slevin

069: Making It to the Next Level - Money & Creativity featuring Bailie Slevin

Bailie Slevin is with us today to talk about money and making it! We talk about how to break into a new level of income as an artist. and we also talk about how to even out the income bumps that almost any freelancer experiences.

ps038: How to Plan for Seasons of Bravery

ps038: How to Plan for Seasons of Bravery

When I look back over my life, I can see just how powerful planning for seasons of bravery can be. That being said, I've gotten really burned by making some really audacious goals and not being able to attain them. There's an art to making plans, especially plans that you can stick to. That's what this week's Bare Naked Bravery podcast episode is all about: how to plan for seasons of bravery!

066: A Rollercoaster of Bravery with Yuri Cataldo

066: A Rollercoaster of Bravery with Yuri Cataldo

Yuri Cataldo is with us this week to share his story of bravery through business and career. He's a classically trained set/costume designer with credits on Broadway, Feature Films, Indie Films, Dance, Theatre, and Opera. In 2011 he founded IndigoH2O, the only multiple award-winning bottled alkaline water in the world and the 2015 best tasting water in the world. He was the architect of the Business of Creative Enterprises major at Emerson College where he combined his years of experience in the arts, design, entrepreneurship, marketing, and publicity into creating a unique educational experience that will aid the next generation of artist in creating their own path to success. Yuri has a really fascinating story and I don't want to give you any spoilers, so let's jump on in!

065: How to Stand in Unshakeable Truth with Vicki Ambinder

065: How to Stand in Unshakeable Truth with Vicki Ambinder

Vicki Ambinder is with us today and even though I'm a little nervous about opening up this discussion to y'all with someone who knows so much about my inner artist workings, I'm excited. I'm excited because Vicki has some seriously amazing tools to share with us about how to connect with an audience, how to stay in the "zone of genius" during a performance, and how to practice things that are difficult. ALL of those things relate directly to being brave and therefore this podcast. Which is precisely why I asked her if she'd join us on today's episode.

ps036: Creativity Leaks & How to Stop Them

ps036: Creativity Leaks & How to Stop Them

This week's peep show episode is all about how to stop wasting your time and energy in areas of life or your creativity that just doesn't pay off. The law of diminishing returns is an important one and pertains to having incessant worrying habits, over-planning things, over-controlling things, and even not caring about things enough! We'll chat a little about how to spot crazy-makers in your life and what make s a good system for preventing and stopping these creativity leaks.

064: Radical Acts of Stillness & Writing with Albert Flynn Desilver

064: Radical Acts of Stillness & Writing with Albert Flynn Desilver

Today's episode is a gem of an experience. We've got Albert Flynn Desilver with us and we're got really deep on some subject matter that is relevant to ALL of us, regardless of art form or communication mediums. If you're not familiar with Albert's work, he  is an internationally published poet, memoirist, and novelist. You'll hear snippets of his impressive feats of career bravery and experience throughout this conversation, so listen and enjoy.

ps035: Encouragement When You Need to Hear It the Most

ps035: Encouragement When You Need to Hear It the Most

We're spending today's peep show episode in the realm of the real bravery I'm experiencing right now. I'm doing the final revisions of the Bare Naked Bravery book this month. It's kinda terrifying, but fortunately something happened which we talk about today.

061: Forging a Way for Yourself & Your Art with Choreographer Karin Stevens

061: Forging a Way for Yourself & Your Art with Choreographer Karin Stevens

Karin Stevens of Karin Stevens Dance, or KSD for short, is someone who I deeply admire. That has been true for a very long while. I know you'll really appreciate how caring and thoughtful and eloquently Karin speaks about some of the subjects we cover today. We have a conversation that I know you'll drink fully and deeply. Karin's story contains things we all go through, so please enjoy.

060: Breaking Out of Autopilot & Living a High-Vibe Artistic Life with painter/poet David Lesinski

060: Breaking Out of Autopilot & Living a High-Vibe Artistic Life with painter/poet David Lesinski

Today's conversation has the potential to be life-changing, especially if you're an artist. Today David Lesinski and I chat about how to break out of autopilot, why artists shouldn't just stack our metaphorical (or literal) paintings in the garage for no one to see, and how important it is to nurture a high-vibe environment as an artist. I'm fairly certain you're gonna love David's kind and direct wisdom as much as I do.

059: Censorship, Invincible Truth & Mentorship with Singer-Songwriter Jan Krist

059: Censorship, Invincible Truth & Mentorship with Singer-Songwriter Jan Krist

Today's recording occurred on the last day of a songwriter's retreat. Jan Krist and I talk about mentorship, what it's like to be censored as an artist, how to use our art to communicate truth, and why artists have a responsibility to make our art. Jan even flipped the conversation back on me and asked some big important questions. (I blushed, you can hear it in my voice!) I know you're really enjoy this intimate conversation between a mentee and her mentor, Jan Krist. Let's take a listen!